Tuesday, 10.18.16

Weightlifting
Clean, 3-3-1-1-1

Conditioning
For Time:
55 Cal Row
55 Wall Balls (20/14)
40 Deadlifts (185/135)
400m Run
25 Cleans (135/85)
25 C2B Pull-ups


UNLOADED

SKILL
Deadlift, Heavy-ish 5

WORKOUT
Dbl Tabata Tuesday: (40:20) // 2 Rounds of ea...
A. Row / KB Sumo DL
B. Jump Rope / KB Swing
C. Lunge Jump / Ring Row
D. Squat Thrust / Plate G2OH