Wednesday, 10.19.16

Weightlifting Wednesday ... Teams of 3
AMRAP 7: Strict Press
50 Reps (95/65)
50 Reps (115/80)
Max Reps (135/95)
-3 Minute Rest-
AMRAP 7: Front Rack Lunges
50 Reps (115/80)
50 Reps (135/95)
Max Reps (155/105)
-3 Minute Rest-
AMRAP 7: Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)


UNLOADED

SKILL
Front Rack Lunge, 5x5

WORKOUT
7 Rounds:
27 Double Unders
21 Air Squats
15 Push-ups