Saturday, 10.22.16

Conditioning w/ a Partner

A. Every 2 minutes for 18 minutes (3 rounds)
1 - 36/30 Cal Row
2 - 20 Wall Balls (20/14) +  16 Strict Pull-ups
3 - 20 Deadlifts (225/145) + 16 Burpees over the Bar

B. AMRAP 9:
6 Squat Clean (135/85)
12 Chest to Bar Pull-ups

C. For Time:
18-12-6 Reps of:
Snatch (135/85)
Strict Handstand Push-ups