Saturday, 11.19.16

"Bring A Friend"
For time with a partner, one athlete working on the odd minutes, and the other working on the even minutes:
80 KB Swings (53/35)
80 MB Clean (20/14)
80 Calorie Row
60 KB Swings (53/35)
60 MB Clean (20/14)
60 Calorie Row
40 KB Swings (53/35)
40 MB Clean (20/14)
40 Calorie Row
20 KB Swings (53/35)
20 MB Clean (20/14)
20 Calorie Row
Athlete one works from 0:00 to 1:00, rests from 1:00-2:00, works from 2:00-3:00, rests from 3:00-4:00, etc. Reverse for athlete two