Tuesday, 11.22.16

EMOMx15
Min 1 - 14 Alt. DB Snatch (45/35)
Min 2 - 14 Ring Dips
Min 3 - 56 Double Unders

Performance

Gymnastics Conditioning
Ninjas: EMOMx7: 13 unbroken HSPU
Advanced: EMOMx7: 10 unbroken HSPU
Intermediate: EMOMx7: 7 unbroken HSPU
Beginner: EMOMx7: 4 unbroken HSPU
*Complete as many reps as possible with Strict HSPU before switching over to kipping without coming off the wall*

Unloaded

Skill
Deadlift Technique
10 min Practice

Conditioning
AMRAP 20:
20 Cal Assault Bike
20 KB Swings
20 Ring Rows
20 AbMat Sit-ups
20 Rope Slams