Monday, 11.28.16

27-21-15 Reps of:
Back Squats (165/115)
Handstand Push-ups

Performance

Gymnastics
Muscle Ups ... Choose One
Ninja: 8x4 UB / Rest as Little as Possible
Advanced: 10x3 / Rest as little as possible
Intermediate: 13x2 / Rest as little as possible
Beginner: 20x1 / Rest as little as possible

Olympic Lift
Power Snatch, 5x2 @ 75%
Snatch Pull, 3x3 @ 95%
Front Squat, 1x2 @ 95%