Tuesday, 11.29.16

CrossFit

EMOMx15:
1 - 20/17 Calorie Row
2 - 10 Strict Knees to Elbows
3 - 10 Sumo DL High Pull (135/85)

Performance 

Skill Conditioning
A. 300 Double Unders for time
B. Tabata Toes to Bar

Unloaded

Skill
Deadlift, 10-8-6-4-2

Conditioning
AMRAP 15:
30 Double Unders or 60 Single Unders
15 Russian KB Swings
30 Double Unders or 60 Single Unders
15 Sit-ups