Tuesday, 11.8.16

AMRAP 3:
12 Power Clean (135/95)
6 Handstand Push-ups
Rest 3 minutes
AMRAP 3:
9 Power Clean (185/125)
9 Handstand Push-ups
Rest 3 minutes
AMRAP 3:
6 Power Cleans (225/155)
12 Handstand Push-ups

Performance

Gymnastics Conditioning
EMOMx7:
6 TTB + 30 Double Unders

Shoulder Pre-Hab
Crossover Symmetry Iron Scap Protocol

Unloaded
Skill
Hang Power Clean, 5x3

WOD
3x AMRAP 5:
250m Row
20 KB Swing
15 Push-ups
10 Box Jumps
*2 1/2 minute rest between efforts