Monday, 161219
/A. Olympic Lift
Power Snatch, 5x2 @ 75%
**2 RM if no numbers**
B. Conditioning
AMRAP 10:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
A. Olympic Lift
Power Snatch, 5x2 @ 75%
**2 RM if no numbers**
B. Conditioning
AMRAP 10:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
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