Thursday, 161222
/Conditioning
3 Rounds:
27 Calorie Row
21 Bench Press (115/80)
15 Weighted MB Situps (20/14)
9 Strict Ring Dips
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
Conditioning
3 Rounds:
27 Calorie Row
21 Bench Press (115/80)
15 Weighted MB Situps (20/14)
9 Strict Ring Dips
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