Monday, 12.5.16
/CrossFit
21-15-9 Reps of:
Overhead Squats (95/65)
Lateral Bar Burpees
Chest to Bar Pull-ups
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
CrossFit
21-15-9 Reps of:
Overhead Squats (95/65)
Lateral Bar Burpees
Chest to Bar Pull-ups
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