Tuesday, 12.6.16

A. Clean & Jerk Complex
10 rounds...Every 2:30 minutes perform:
2 Clean Pull + 1 Clean + 1 Split Jerk
*Work up to a max 2+1+1 for the day.*

B. Deadlift
5@65%, 5@75%, 5@85%
*If you have current and true 1 RM deadlift, then take the percentages from 90% 1 RM.