Monday, 2.15.16

EMOMx15:
Min 1 - Max Deadlifts (185/135)
Min 2 - Max Push-ups
Min 3 - Max Strict Knees to Elbows


PRIME

OLY, Clean and Jerk
Work up to a max for the day

Gymnastics Conditioning
EMOMx10
Odd: 30 Double Unders
Even: 10 Strict Ring Dips


CFU NEWS!

This Thursday is Bring A Friend!
This Friday is CFU Movie Night + Potluck (Sign up at the desk)
Have you registered for The Open? First workout announced Thursday, February 25!