Tuesday, 2.16.16

Strength
Back Squat, 3x5

Conditioning
5 Rounds:

15 Chest to Bar Pull-ups
30 Air Squats
15 Box Jump Overs (24/20)


PRIME

Rowing
3x1000m Row
3 min rest between efforts


CFU NEWS!!

This Thursday is Bring A Friend!
This Friday is a CFU Movie Night + Potluck (Sign up at the desk)
The CrossFit Open is only 9 days away...have you registered?