Wednesday, 2.17.16

Weightlifting Wednesday!

Weightlifting
Hang Power Snatch, 5x3 (Climbing)

Conditioning
5 Rounds:
10 Snatch (75/55)
5 Lateral Bar Burpees


PRIME

OLY, Snatch
A. Build to a heavy complex of:
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS

Gymnastics
5-5-5 UB Muscle ups
Rest 5 minutes
4-4-4 UB Muscle ups
Rest 5 minutes
3-3-3 UB Muscle ups


CFU NEWS!!

Tomorrow is Bring A Friend!
Friday is Movie Night + Potluck
8 Days until CrossFit Open 16.1!!