Thursday, 2.18.16

Today is Bring A Friend!

In teams of 3 complete...
AMRAP 17:

100 KB Swings (53/35)
100 Goblet Squats (53/35)
100 Push-ups
100 Ring Rows
100 Sit-ups


PRIME - Active Recovery


CFU NEWS!!

Tomorrow is Move Night + Potluck
The first Open workout of 2016 will be released one week from today at 8 PM! Did you register yet?