Monday, 2.22.16

 Judge Nellie

Judge Nellie

Conditioning
21-15-9 Reps of:
Clean and Jerk (115/80)
Overhead Squat (115/80)
Chest to Bar Pull-ups


PRIME

Weightlifting
Clean & Jerk
3 waves of 3-2-1
You get to select the weight and there are absolutely NO MISSES.  Work on technique.

Gymnastics
10 sets of 2 unbroken Muscle-ups


CFU NEWS!

Open WOD 16.1 will be released this Thursday at 8PM, are you ready?