Thursday, 2.25.16
/Strength
Pull-ups, 5 challenging sets of 5
Do the most difficult variation for you...lesser band, strict, or add weight
CFU Nutrition Challenge Final Benchmark
1/2 Cindy (AMRAP 10)
5 Pull-ups
10 Push-ups
15 Air Squats
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
Strength
Pull-ups, 5 challenging sets of 5
Do the most difficult variation for you...lesser band, strict, or add weight
1/2 Cindy (AMRAP 10)
5 Pull-ups
10 Push-ups
15 Air Squats
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