Thursday, 2.25.16
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Strength
Pull-ups, 5 challenging sets of 5
Do the most difficult variation for you...lesser band, strict, or add weight
CFU Nutrition Challenge Final Benchmark
1/2 Cindy (AMRAP 10)
5 Pull-ups
10 Push-ups
15 Air Squats
Workout of the Day
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
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