Monday, 2.29.16

 16.1 is over...

16.1 is over...

Teams of 2
AMRAP 20:

10 Calorie Row
8 Hand-Release Push-ups
6 Alt. DB Snatch (50/35)

Relay style, partner completes the full round, and tags partner in to do the same.


PRIME

OLY, Snatch
3x1 @ 80%
5x1 @ 85%
3x1 @ 80%

Gymnastics
EMOMx7
3-5 Strict + 3-5 Kipping HSPU


CFU NEWS!

- CFU, way to adapt and overcome on 16.1
- If you are registered for the Open, remember to to be submitted your score by 8:00 PM tonight!
- Bring a Friend Day is this Thursday!