Tuesday, 3.1.16

21-18-15-12-9 Reps of:
MB Cleans (20/14)
Toes-to-Bar

Rest 5 minutes
3 Rounds:
50 Double Unders
25 Wall Balls (20/14)


PRIME

Strength

Back Squat
Build up to a heavy set of 3

Rowing
9 x 1:40 on / :20 off
2 min rest after round 5

This is a preset on C2 Rower. Choose 'Select Workout' then 'Custom List' then 'v:140/20r...9'
Record the meters for each interval
Guys - 450-500m
Girls - 370-420m


CFU NEWS:

- Thursday 3.3.16 is Bring a Friend Day! All classes are FREE to individuals looking to give CrossFit a try or check out CFU for the first time!