Saturday, 3.5.16

Teams of 2 complete AMRAP 20:

30 Deadlifts (225/155)
30 Burpee Box Jumps (24/20)
30 Push Jerks (135/95)
30 Cal Assault Bike


CFU NEWS!

Congratulations to our Nutrition Challenge Winners!
1st Place - Devon
2nd Place - Dave
3rd Place - Monica

Second chance to hit 16.2 will be in Open Gym on Sunday! Schedule your time by emailing info@crossfitutica.com

If you are doing the Open - please take the judges course HERE.