Build to a Heavy...
3-Position Clean + Jerk
Position 1 - High Hang "Launch"
Position 2 - Hang "Knees"
Position 3 - Floor
***Absolutely NO MISSES. This is a beauty contest, make every set as pretty as possible.
15 Power Cleans (135/95)
15 Push Press (135/95)
4 sets of 60% of your best unrboken set
Thursday March 3, 2016 is CFU's "Bring a Friend Day." ALL class times are open for people interested in giving CrossFit or CFU a try for the first time! Come check us out. If you have any questions email: firstname.lastname@example.org
Our CFU Nutrition and Lifestyle Challenge winner will be announced when we complete Open WOD 16.2. More details to follow.