Wednesday, 3.2.16

Weightlifting Wednesday

Build to a Heavy...

3-Position Clean + Jerk
Position 1 - High Hang "Launch"
Position 2 - Hang "Knees"
Position 3 - Floor

***Absolutely NO MISSES. This is a beauty contest, make every set as pretty as possible.


PRIME

Conditioning
3 Rounds:
15 Power Cleans (135/95)
15 Push Press (135/95)

Gymnastics
Muscle Ups
4 sets of 60% of your best unrboken set


CFU News:

Thursday March 3, 2016 is CFU's "Bring a Friend Day." ALL class times are open for people interested in giving CrossFit or CFU a try for the first time! Come check us out. If you have any questions email: info@crossfitutica.com

Our CFU Nutrition and Lifestyle Challenge winner will be announced when we complete Open WOD 16.2. More details to follow.