Thursday, 3.24.16


Odd - Goat #1
Even - Goat #2

"GOAT" - CrossFit slang for movements we have difficulty performing.

Examples - Double Unders, Ring Dips, Muscle Ups, Squat Cleans (Coach Anthony), Overhead Squats, etc...

Choose two "Goats" to work on today. Coaches will have great suggestions in class as well.

PRIME - Active Recovery


We will be hosting another Friday night special with 16.5, the final Open workout of the season. Let's have some fun competing and head over to VP after for some grub, adult beverages and celebration of the beginning of Spring!