Quickly Work up to a Heavy Single
3 Snatch (155/105)
9 C2B Pull-ups
Work up to a heavy set of 5
5 sets of Pausing Snatch Grip Deadlifts at 25 lbs. over 1RM Snatch
Pause 2″ off the ground for :05 before standing the weight all the way up.
Odd: 3-6 Strict HSPU
Even: 3-6 Muscle ups