Wednesday, 3.23.16

Weightlifting Wednesday
Snatch
Quickly Work up to a Heavy Single

Conditioning
5 Rounds:

3 Snatch (155/105)
9 C2B Pull-ups


PRIME

Overhead Squat
Work up to a heavy set of 5

Snatch Accessory
5 sets of Pausing Snatch Grip Deadlifts at 25 lbs. over 1RM Snatch
Pause 2″ off the ground for :05 before standing the weight all the way up.

Gymnastics
EMOMx14:
Odd: 3-6 Strict HSPU
Even: 3-6 Muscle ups