Wednesday, 3.30.16
/Weightlifting Wednesday
Back Squat, Find a 5RM
Conditioning
AMRAP 10:
15 Wall Balls (20/14)
45 Double Unders
PRIME
OLY, Clean & Jerk
6 sets of:
3 High Hang Cleans + 1 Jerk
Climb (No Misses)
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
Weightlifting Wednesday
Back Squat, Find a 5RM
Conditioning
AMRAP 10:
15 Wall Balls (20/14)
45 Double Unders
OLY, Clean & Jerk
6 sets of:
3 High Hang Cleans + 1 Jerk
Climb (No Misses)
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