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CrossFit Utica
  • Home/
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CrossFit Utica

Character. Commitment. Community.

Workout of the Day

CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity.  Check out today's WOD!

CrossFit Utica
  • Home/
  • Get Started/
    • Get Started
    • Drop-Ins
  • About Us/
    • Our Philosophy
    • Our Programs
    • Membership Options
    • Testimonials
    • Coaches
    • FAQ's
  • Community/
    • Athlete of the Month
    • Blog
    • Workout
  • Schedule/
  • Contact/
March 29, 2016

Wednesday, 3.30.16

March 29, 2016/ Anthony Mucurio

Weightlifting Wednesday
Back Squat, Find a 5RM

Conditioning
AMRAP 10:
15 Wall Balls (20/14)
45 Double Unders

PRIME

OLY, Clean & Jerk
6 sets of:
3 High Hang Cleans + 1 Jerk
Climb (No Misses)

March 29, 2016/ Anthony Mucurio/ Comment
WOD
Back Squat, Wall Ball, Double Unders

Anthony Mucurio

  • Thursday, 3.31.16
  • Tuesday, 3.29.16
 

CrossFit Utica
1024 Champlin Ave.
Utica, NY 13502
315-765-6351
@clwheeler11 crushing some sandbag over the shoulder while @nickwoodman21 and @naunkst are clearly critiquing something extremely interesting.
The team is getting after it today. First workout in the books for many and a lot more fitness to come!
Happy Birthday to this #studmuffin @nickwoodman21 — He is a great member of our community as well as an amazing coach! Sending you all of the love!
Regardless if it is a warm-up, skill, drill, percentage work or 1RM, you should always move with intent and purpose. Laziness with the empty barbell carries over to laziness with a heavy one. — Great post @squat_university
Three generations of athletes in this picture. Amazing to see the variety of people who train with us everyday! — “The needs of the elderly and professional athletes vary by degree, not kind.” -Greg Glassman
College kiddos starting to make their way back into town. Having students like @marymk7 train with us is always a treat!
Determined. Focused. We love a little Saturday partner workout!
Snatches and Wall Balls on deck for today. #connietheconqueror getting after it!
Happy Friday! Now go crush it!! — Credit: @thinkgrowprosper
A little #throwbackthursday. Assault Bikes still going strong three years later and still everyone’s least favorite modality.
Happy Monday! — When you put your mind to something and be consistent with your effort it is amazing what can happen. @shae_kallasy started off with a 15lb training bar and today she was cycling through Squat Snatches with 65-75lbs with ease. — Don’t look outside for motivation. Work hard and look at how far you have come. Let YOUR progress and achievements be your motivation to continually improve!!
Feeling pretty nostalgic. #throwbackthursday — Look at how new those plates look!!
 
 

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