Monday, 3.7.16

 16.1 had me like...

16.1 had me like...

Conditioning
3 Rounds:

50 AbMat Sit-ups
15 Power Cleans (135/95)


PRIME

Olympic Lifting
EMOMx7

1 Clean & Jerk @75-80%
**DO NOT exceed these numbers, think light and snappy**

Strength
Back Squat, 10-8-6-4-2


CFU NEWS!

Congratulations to the February Committed Club!!

Jocelyn - 22
Phil - 22
Jenni - 21
Zeg - 21  
Eddie - 20
Peyton - 20

If you are registered for the Open - remember to submit your scores by 8PM tonight!