Odd - Goat #1
Even - Goat #2
"GOAT" - CrossFit slang for movements we have difficulty performing.
Examples - Double Unders, Ring Dips, Muscle Ups, Squat Cleans (Coach Anthony), Overhead Squats, etc...
Choose two "Goats" to work on today. Coaches will have great suggestions in class as well.
PRIME - Active Recovery
We will be hosting another Friday night special with 16.3. Let's have some fun competing and rumor has it there may be some adult beverages after!