Thursday, 3.10.16

"GOAT DAY"
EMOMx20:

Odd - Goat #1
Even - Goat #2

"GOAT" - CrossFit slang for movements we have difficulty performing.

Examples - Double Unders, Ring Dips, Muscle Ups, Squat Cleans (Coach Anthony), Overhead Squats, etc...

Choose two "Goats" to work on today. Coaches will have great suggestions in class as well.


PRIME - Active Recovery


CFU NEWS!!

We will be hosting another Friday night special with 16.3. Let's have some fun competing and rumor has it there may be some adult beverages after!