Saturday, 4.2.16
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Teams of 3
AMRAP 25:
100 Calorie Row
50 Clean and Jerks (135/95)
100 Calorie Row
50 Clean and Jerks (155/105)
100 Calorie Row
50 Clean and Jerks (185/135)
100 Calorie Row
AMRAP Clean and Jerks (205/145)
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
Teams of 3
AMRAP 25:
100 Calorie Row
50 Clean and Jerks (135/95)
100 Calorie Row
50 Clean and Jerks (155/105)
100 Calorie Row
50 Clean and Jerks (185/135)
100 Calorie Row
AMRAP Clean and Jerks (205/145)
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