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CrossFit Utica

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Workout of the Day

CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity.  Check out today's WOD!

CrossFit Utica
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April 22, 2016

Saturday, 4.23.16

April 22, 2016/ Anthony Mucurio

Complete the following with a partner:
AMRAP 25:
800m MB Run (20/14)
40 Strict Pull-ups
40 DB Snatch (70/50)
**Run done together**

April 22, 2016/ Anthony Mucurio/ Comment
WOD
DB Snatch, Strict Pull-ups, MB Run

Anthony Mucurio

  • Monday, 4.25.16
  • Friday, 4.22.16
 

CrossFit Utica
1024 Champlin Ave.
Utica, NY 13502
315-765-6351
@clwheeler11 crushing some sandbag over the shoulder while @nickwoodman21 and @naunkst are clearly critiquing something extremely interesting.
The team is getting after it today. First workout in the books for many and a lot more fitness to come!
Happy Birthday to this #studmuffin @nickwoodman21 — He is a great member of our community as well as an amazing coach! Sending you all of the love!
Regardless if it is a warm-up, skill, drill, percentage work or 1RM, you should always move with intent and purpose. Laziness with the empty barbell carries over to laziness with a heavy one. — Great post @squat_university
Three generations of athletes in this picture. Amazing to see the variety of people who train with us everyday! — “The needs of the elderly and professional athletes vary by degree, not kind.” -Greg Glassman
College kiddos starting to make their way back into town. Having students like @marymk7 train with us is always a treat!
Determined. Focused. We love a little Saturday partner workout!
Snatches and Wall Balls on deck for today. #connietheconqueror getting after it!
Happy Friday! Now go crush it!! — Credit: @thinkgrowprosper
A little #throwbackthursday. Assault Bikes still going strong three years later and still everyone’s least favorite modality.
Happy Monday! — When you put your mind to something and be consistent with your effort it is amazing what can happen. @shae_kallasy started off with a 15lb training bar and today she was cycling through Squat Snatches with 65-75lbs with ease. — Don’t look outside for motivation. Work hard and look at how far you have come. Let YOUR progress and achievements be your motivation to continually improve!!
Feeling pretty nostalgic. #throwbackthursday — Look at how new those plates look!!
 
 

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