Wednesday, 4.6.16

Weightlifting Wednesday

Deadlift, 5x10

Conditioning
AMRAP 8:

10 Alt. DB Snatch (70/50)
10 Burpees


PRIME

OLY, Snatch
5 Sets Climbing of:

Snatch + Snatch Balance
Snatch the weight from the ground, bring bar to traps in the rear….SMALL DIP + drive your body into an over head squat (snatch balance) with a dip.  THIS IS A CONFIDENCE BUILDER…..TRY TO GO HEAVY, BUT NO MISSES.

Gymnastics
A. 7x1 Muscle Up Negative (10 sec)
B. 7x1 Pull Negative (10 sec)
C. 7x1 Ring Dip Negative


CFU NEWS!

Bring A Friend Tomorrow!