Friday, 4.8.16

Conditioning
On the minute for as long as possible:

7 Thrusters (75/55)
7 Pull-ups
7 Burpees

**Bergeron Beep Test**
*15 minute minimum work requirement. If you fail before the 15 minute mark, decrease the reps for all three movements to 6 reps and continue. If you cannot complete the 6's, move to 5's, and so on...


PRIME

Strength, Overhead Squat
5 Sets Climbing of...
1 Power Snatch + 3 OHS

Rowing
5x250m Row / 1' Rest