Saturday, 4.9.16

Modified Regionals Team 15.7
For time, each athlete moves through stations of:
30-calorie row
Deadlift hold while trailing teammate rows (275/185)
30 Handstand push-ups
Handstand hold while trailing teammate performs HSPU
30 Toes to Bar
Static hang while trailing teammate performs toes-to-bars
30 (15 ea.) OH Lunges w/ Plate (45/25)