Monday, 5.2.16

Conditioning
5 Rounds:

6 Cleans (155/105)
12 Box Jumps (24/20)
24 Hand-Release Push-ups


PRIME

OLY, Clean & Jerk
EMOMx10:

Min 1-5 - 2 Clean & Jerks
Min 6-10 - 1 Clean & Jerk

Gymnastics
A. Straddle Jump/Drag/Float Press, 4x6
B. Every 30 seconds for 10 minutes complete: 1 Strict HSPU + 2 Kipping HSPU
 


CFU NEWS!

Bring A Friend This Thursday!
Clash For The Cure This Saturday!