Wednesday, 5.11.16

AMRAP 9:
200m Run
15 Overhead Squats (95/65)
15 KB Swing (53/35)
Directly into...
6 minutes to find a heavy Clean & Jerk

**Heavy is not a 1RM**
*Looking for a heavy weight with great technique*


PRIME

OLY, Clean & Jerk
EMOMx10: 1 Clean & Jerk
*You choose to go across, climb or hit a 1RM*

Strength
RFE Split Squat, 5x5

Gymnastics Pulling Strength
50 Strict Pull-ups for time