Monday, 5.16.16
/Conditioning
AMRAP 10:
10 Toes to Bar
10 Box Jumps (24/20)
10 Alt. DB Snatch (70/50)
PRIME
OLY, Snatch
EMOMx10: 1 Squat Snatch
*You choose to go across, climb or hit a 1RM*
Gymnastics
50 Chest to Bar Pull-ups for time
CFU NEWS!
Bring a friend to CFU this Thursday!