Monday, 5.23.16

Conditioning
4 Rounds:
3 minute intervals of...

400m Run
Max Thrusters (95/65) in remaining time
**2 minute rest between intervals


PRIME

OLY, Snatch
EMOMx10: 1 Squat Snatch
*You choose to go across, climb or hit a 1RM*

Snatch Accessory
Snatch Pull, 5x3
**Should be @ 80-110% Snatch PR
*Weight should only be as heavy as you can keep great posture and position

Strength
Front Squat, 3x3


CFU NEWS!

The CrossFit Games East Regional is this weekend in Albany!

Memorial Day Schedule (Monday, May 30):
9:00AM & 10:30AM Classes Only ... Come take on the Hero WOD Murph!

New Schedule Starts Tuesday May, 31!
Monday through Thursday
5:30AM, 9:30AM, 4:30PM, 5:30PM, 6:30PM
Friday
5:30AM, 9:30AM, 3:30PM, 4:30PM, 5:30PM