3 minute intervals of...
Max Thrusters (95/65) in remaining time
**2 minute rest between intervals
EMOMx10: 1 Squat Snatch
*You choose to go across, climb or hit a 1RM*
Snatch Pull, 5x3
**Should be @ 80-110% Snatch PR
*Weight should only be as heavy as you can keep great posture and position
Front Squat, 3x3
The CrossFit Games East Regional is this weekend in Albany!
Memorial Day Schedule (Monday, May 30):
9:00AM & 10:30AM Classes Only ... Come take on the Hero WOD Murph!
New Schedule Starts Tuesday May, 31!
Monday through Thursday
5:30AM, 9:30AM, 4:30PM, 5:30PM, 6:30PM
5:30AM, 9:30AM, 3:30PM, 4:30PM, 5:30PM