Tuesday, 5.24.16

Weightlifting
EMOMx10:

1 Hang Power Clean + 1 Power Clean

Conditioning
3 Rounds:

10 Burpees
10 Cal Assault Bike
10 Hang Power Cleans (95/65)


PRIME

Conditioning
EMOMx15

Min 1: Max Cal Assault Bike
Min 2: 10 Power Cleans (135/95)
Min 3: 45 Double Unders
**Score is Assault Calories

Gymnastics
For Time:
50 Strict Chest to Bar Pull-ups


CFU NEWS!

Memorial Day Schedule (Monday, May 30):
9:00AM & 10:30AM Classes Only ... Come take on the Hero WOD Murph!

New Schedule Starts Tuesday May, 31!
Monday through Thursday
5:30AM, 9:30AM, 4:30PM, 5:30PM, 6:30PM
Friday
5:30AM, 9:30AM, 3:30PM, 4:30PM, 5:30PM