1 Hang Power Clean + 1 Power Clean
10 Cal Assault Bike
10 Hang Power Cleans (95/65)
Min 1: Max Cal Assault Bike
Min 2: 10 Power Cleans (135/95)
Min 3: 45 Double Unders
**Score is Assault Calories
50 Strict Chest to Bar Pull-ups
Memorial Day Schedule (Monday, May 30):
9:00AM & 10:30AM Classes Only ... Come take on the Hero WOD Murph!
New Schedule Starts Tuesday May, 31!
Monday through Thursday
5:30AM, 9:30AM, 4:30PM, 5:30PM, 6:30PM
5:30AM, 9:30AM, 3:30PM, 4:30PM, 5:30PM