Wednesday, 5.25.16

Conditioning
For Time:

600m Run...
7 Rounds:
5 Strict Pull-ups
10 Hand-Release Push-ups
15 MB Cleans (20/14)
...600m Run


PRIME

OLY, Jerk
A. Split Jerk Strict Press, 3x3
B. Jerk Balance, 3x3
C. 1 RM Split Jerk

Strength
Back Squat, 5x3


CFU NEWS!

Memorial Day Schedule (Monday, May 30):
9:00AM & 10:30AM Classes Only ... Come take on the Hero WOD Murph!

New Schedule Starts Tuesday May, 31!
Monday through Thursday
5:30AM, 9:30AM, 4:30PM, 5:30PM, 6:30PM
Friday
5:30AM, 9:30AM, 3:30PM, 4:30PM, 5:30PM