Tuesday, 6.14.16

Strength/Skill:
3 Rounds:

Weighted FE Push-ups x <15
Waiter's Carry Bottoms Up x 40m
Leg Curl - Eccentric x 5

Conditioning
EMOMx12:

Min 1 - Sumo Deadlift High Pull (75/55)
Min 2 - Box Jump (24/20)
Min 3 - Push Press (75/55)


PRIME

Midline Conditioning
A. 3 Rounds:

20 Calorie Row
10 Romanian Deadlifts

B. 3 Rounds:
20 Calories Row
10 GHD Sit-ups


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