Friday, 6.17.16

Strength/Skill
3 Rounds:

Ring Row x AMRAP (keep it under 15 reps)
Side Plank x 20sec
Back Squat x 5

Conditioning
AMRAP 8:

10 Squat Cleans (135/95)
10 Burpees over the bar


PRIME

Strength
Bulgarian Split Squat, 3x6

Gymnastics
7x1 Controlled Muscle Up
Hold each position of Muscle up for 5 sec...
Each Muscle Up should take 30 sec
**If you can't do up...come down...