Ring Row x AMRAP (keep it under 15 reps)
Side Plank x 20sec
Back Squat x 5
10 Squat Cleans (135/95)
10 Burpees over the bar
Bulgarian Split Squat, 3x6
7x1 Controlled Muscle Up
Hold each position of Muscle up for 5 sec...
Each Muscle Up should take 30 sec
**If you can't do up...come down...