Monday, 6.20.16

Strength/Skill
3 Rounds:

Wall Walks x3
Reach, Roll, & Lift x6
Sumo Dead Lift x6

Conditioning
AMRAP 9: 

10 Strict Ring Dips
20 KB Swing
60 Double Unders
Rx+ (70/53) Rx (53/35)


PRIME

Oly, Snatch
6 sets of the following:

High Hang Snatch + Snatch
**Focus on staying flat footed longer**

Gymnastics
Muscle Ups
6 sets of 60% of best unbroken set
Rest as needed between sets