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CrossFit Utica
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CrossFit Utica

Character. Commitment. Community.

Workout of the Day

CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity.  Check out today's WOD!

CrossFit Utica
  • Home/
  • Get Started/
    • Get Started
    • Drop-Ins
  • About Us/
    • Our Philosophy
    • Our Programs
    • Membership Options
    • Testimonials
    • Coaches
    • FAQ's
  • Community/
    • Athlete of the Month
    • Blog
    • Workout
  • Schedule/
  • Contact/
June 22, 2016

Thursday, 6.23.16

June 22, 2016/ Anthony Mucurio

Strength/Skill
3 Rounds:
Front Squat x10
Squat Jump non-counter movement x5
Pull-up Isometric (3-positions) x10 sec ea 

Conditioning
EMOMx15
Min 1 - Assault Bike
MIn 2 - AbMat Sit-ups
Min 3 - 20m Shuttle
Min 4 - Lunges
Min 5 - Ring Rows

PRIME - Active Recovery

June 22, 2016/ Anthony Mucurio/ Comment
WOD
Assault Bike, Ab Mat Sit-ups, Lunges, Ring Rows, Shuttle Run

Anthony Mucurio

  • Friday, 6.24.16
  • Wednesday, 6.22.16
 

CrossFit Utica
1024 Champlin Ave.
Utica, NY 13502
315-765-6351
Three generations of athletes in this picture. Amazing to see the variety of people who train with us everyday! — “The needs of the elderly and professional athletes vary by degree, not kind.” -Greg Glassman
College kiddos starting to make their way back into town. Having students like @marymk7 train with us is always a treat!
Determined. Focused. We love a little Saturday partner workout!
Snatches and Wall Balls on deck for today. #connietheconqueror getting after it!
Happy Friday! Now go crush it!! — Credit: @thinkgrowprosper
A little #throwbackthursday. Assault Bikes still going strong three years later and still everyone’s least favorite modality.
Happy Monday! — When you put your mind to something and be consistent with your effort it is amazing what can happen. @shae_kallasy started off with a 15lb training bar and today she was cycling through Squat Snatches with 65-75lbs with ease. — Don’t look outside for motivation. Work hard and look at how far you have come. Let YOUR progress and achievements be your motivation to continually improve!!
Feeling pretty nostalgic. #throwbackthursday — Look at how new those plates look!!
A little #waybackwednesday — @dave_chirco hitting some Snatches in the early days of #crossfitutica — It just so happens we are working on our Snatches today in class. Come by and clean up your #snatch #weightliftingwednesday #doubleunders — Remember: With technique comes load, not the other way around.
Be patient grasshopper.
At least it’s not a marathon row 🤷🏽‍♂️
Monday. It’s a great day to have a great day! — What better way to spend an hour out of your day than with an amazing group of fun, hard working people.
 
 

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