Thursday, 6.23.16
/Strength/Skill
3 Rounds:
Front Squat x10
Squat Jump non-counter movement x5
Pull-up Isometric (3-positions) x10 sec ea
Conditioning
EMOMx15
Min 1 - Assault Bike
MIn 2 - AbMat Sit-ups
Min 3 - 20m Shuttle
Min 4 - Lunges
Min 5 - Ring Rows
PRIME - Active Recovery