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Prime: Home of CrossFit Utica
  • Home/
  • Get Started/
    • Get Started
    • Drop-Ins
  • About Us/
    • Our Philosophy
    • Our Programs
    • Membership Options
    • Testimonials
    • Coaches
    • FAQ's
  • Community/
    • Athlete of the Month
    • Blog
    • Workout
  • Schedule/
  • Contact/
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Prime: Home of CrossFit Utica

Explore. Create. Dominate

Workout of the Day

CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity.  Check out today's WOD!

Prime: Home of CrossFit Utica
  • Home/
  • Get Started/
    • Get Started
    • Drop-Ins
  • About Us/
    • Our Philosophy
    • Our Programs
    • Membership Options
    • Testimonials
    • Coaches
    • FAQ's
  • Community/
    • Athlete of the Month
    • Blog
    • Workout
  • Schedule/
  • Contact/
June 22, 2016

Thursday, 6.23.16

June 22, 2016/ Anthony Mucurio

Strength/Skill
3 Rounds:
Front Squat x10
Squat Jump non-counter movement x5
Pull-up Isometric (3-positions) x10 sec ea 

Conditioning
EMOMx15
Min 1 - Assault Bike
MIn 2 - AbMat Sit-ups
Min 3 - 20m Shuttle
Min 4 - Lunges
Min 5 - Ring Rows

PRIME - Active Recovery

June 22, 2016/ Anthony Mucurio/ Comment
WOD
Assault Bike, Ab Mat Sit-ups, Lunges, Ring Rows, Shuttle Run

Anthony Mucurio

  • Friday, 6.24.16
  • Wednesday, 6.22.16
 

Prime: Home of CrossFit Utica
54 Kellogg Road (around back)
New Hartford, NY 13413
315-765-6351
🏋🏽 Olympic Lifting 🏋🏼‍♀️ — Why do we do it? What are the benefits? — The obvious answer. To look as cool as @nickwoodman21 in this picture. — The not so obvious answer...stay tuned 📺
Just show up. No matter the day, no matter the weather, just show up. — Eat Right. Train Hard. Love Life.
Many people are scared to come into a group fitness class because they fear they won’t be able to keep up or won’t know the movements. — However, at Prime, no matter the movement or workout, we dedicate time each session teaching and/or refining skills. — This ensures that both the beginner and the advanced athlete can continually improve. — #explore #create #dominate
In any given class @prime.utica you may find a wide variety of people from collegiate athletes to grandparents and everything in between. — Come find out what keeps them coming back each and every day with a FREE personal training session or FREE #prime45 class — Email us for more details!
Just a few photos from our amazing athletes who participated at @mohawkvalleywellness #noweaklinks competition yesterday. So proud ☺️ — 📸 @simoneisenbach (who also crushed it with these awesome photos)
Jenna looking smooth on some Single Arm Kettlebell Swings. — The kettlebell is an awesome tool. It can be used for strength, power and conditioning. In addition, it allows some unilateral training that is essential to staying healthy over the long haul.
Pratik getting after some toes to bar. — In our CrossFit class, we program higher level “gymnastics” movements. This challenges our athletes to be more aware of their body in space. — In addition, our CrossFit class has the most variance than any other program we offer. This allows for us to use many different ingredients to create an amazing recipe 😋
Our main man @naunkst contemplating if he should actually do the Wall Balls or not. 🤔🤷🏽‍♂️😂 — 📸 @jazxart_
🍪 🔥 — 📸 @jazxart_
🚨Have you heard about our new class?!🚨 — Prime45 is our newest offering and we are filling the void between too easy and too hard. This class is just right 👌🏼 — It’s 45-minutes of Movement with a combination of cardio, light to moderately loaded strength work and gymnastics (aka body weight exercises). — 📆 Schedule MWF 5:15-6:00AM TTh 5:45-6:30PM Saturday 8:00-8:45AM — Curious? Come try a class for FREE!! Just 📧 info@pmp.fit and we will get you all set up!!
Suzanne. Athlete of the Month. — Momma Bear. Yogi. CrossFitter. — Link in bio to read more about this amazing woman.
Heavy #deadlifts in our #crossfit class on one end of the gym and battle ropes in our #Prime45 class on the other end. — Know matter your fitness level, skill or desire, we can help and have a program for you!
 
 

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