Monday, 6.6.16

Strength/Skill
3 Rounds:

Strict Pull-ups x AMRAP
Ab Rollouts x 10
Deadlift x 5

Conditioning
3 Rounds:

25 KB Swing (Rx 53/35) / (Rx+ 70/53)
20 Box Jump Overs (24/20)
15 Calorie Row


PRIME

OLY
EMOMx10: 1 Squat Snatch

Snatch Accessory
Halting Snatch Deadlift, 5x3 (2-3 sec pause) 
**Should be @ 80-110% Snatch PR
*Weight should only be as heavy as you can keep great posture and position