Tuesday, 6.7.16

Strength/Skill
3 Rounds:
1-Arm KB Press x 6
Suitcase Carry x 40m
Front Squat x 6

Conditioning
AMRAP 9:
70 Double Unders
20 Wall Balls (20/14)
15 Burpees

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PRIME

Gymnastics
For time:
30 Strict HSPU
30 Kipping HSPU

Assault Bike Conditioning
50-40-30-20-10 Calories
Equal Rest