Tuesday, 6.7.16
/Strength/Skill
3 Rounds:
1-Arm KB Press x 6
Suitcase Carry x 40m
Front Squat x 6
Conditioning
AMRAP 9:
70 Double Unders
20 Wall Balls (20/14)
15 Burpees
PRIME
Gymnastics
For time:
30 Strict HSPU
30 Kipping HSPU
Assault Bike Conditioning
50-40-30-20-10 Calories
Equal Rest