Wednesday, 7.13.16

Weightlifting
6 Sets of the following:

1 Power Snatch + 1 Hang Snatch + 1 Snatch
*you select the weight*
**you can reset or go unbroken**

Conditioning
3 Rounds:

21 Handstand Push-ups
15 Deadlifts (225/155)
9 Box Jumps (30/24)


PRIME

Olympic Lift
Complete 12 rounds of 1 Power Snatch at 60% every 40 seconds (8 minutes total)

Midline
3 Giant Sets of:

20 weighted abmat Sit ups
20 Banded good mornings