Tuesday, 7.19.16

Olympic Lift
A. Hang Power Clean, 5x3
B. 3 Position Pause Clean Deadlifts, 5x3 (2-3 sec pause 2 inches off floor, at knees, and just before extension)
**Should be @ 70-110% Clean PR
*Weight should only be as heavy as you can keep great posture and position

Gymnastics Conditioning
EMOMx10: 2-5 Strict Pull-ups

PRIME - Back Off Week


This Thursday is Bring A Friend!