Monday, 7.4.16

Happy Fourth of July!
Today's Schedule: Open Gym 7-9AM, One amazing class afterward. 

Conditioning
Jumping "Angie"

Complete the following with a partner:
100 Double Unders
100 Pull-ups
100 Double Unders
100 Push-ups
100 Double Unders
100 Sit-ups
100 Double Unders
100 Goblet Squats (53/35)
100 Double Unders


PRIME

Oly
A. Snatch, 3-2-1-1-1-1-1
B. Snatch Pull
**Should be @ 80-110% Snatch PR**
*Weight should only be as heavy as you can keep great posture and position*

Strength
Front Squat, 3x3


CFU NEWS!

Bring A Friend this Thursday!