Friday, 8.12.16

Strength
A. 7x8 UB Strict Pull-ups
1 min rest between sets
B. 3 Rounds:
6 SLDL
3 Turkish Get-ups

Conditioning
"Randy"
75 Power Snatches (75/55)


PRIME

Weightlifting
Snatch Technique
A. 3 Sets of... 1 Muscle Snatch from floor + 1 OHS + 1 Sotts Press
B. 4 Sets of... 1 Hang Snatch + 1 Snatch Balance (no dip) + 1 OHS

Strength/Gymnastics
EMOMx10
Odd - 3 Back Squats
Even - 3 Muscle Ups