Saturday, 8.6.16

Conditioning
Complete the following with a partner
AMRAP 20:

2 Rounds Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
2 Rounds DT (12 Deadlifts, 9 Hang Power Cleans, 6 Jerks)
You Go, I Go Fomat
Parner 1 completes 1 Round of Cindy and then Partner 2 completes 1 Round of Cindy
Parner 1 completes 1 Round of DT and then Partner 2 completes 1 Round of DT
Continue in this fashion for 20 minutes


PRIME

Weightlifting
Clean & Jerk

EMOMx10: 1 Power Clean + 3 Front Squats + 1 Jerk