Tuesday, 9.13.16

Strength
EMOMx10:
Odd: 3-6 Strict Handstand Push-ups
Even: 6 SLDL ea.

Conditioning
Tabata Tuesday
Tabata 1 - Alternat betwee ... Alt DB Snatch (70/50) + Burpee
Tabata 2 - Alternate between ... KB Swing (70/53) + Hand-Release Push-ups
Tabata 3 - Alternate between ... KB DL (70/53) + Push-ups


PRIME

Snatch
5x3 at ~75%, no TnG